Classes & programs
Boys and girls, 18 months through 14 years, all abilities. Live times for the current session are always in the parent portal — the same system our front desk uses, so it is never out of date.
A parent-and-child class built around movement, songs, and soft obstacle stations. Kids learn to jump, hang, roll, and balance while a grown-up spots every step. It is the gentlest possible introduction to a real gymnastics floor.
The first class without a parent on the mat, and the one we are best known for. Small groups, high coach-to-child ratios, and a rotation through bars, beam, floor, and vault sized for little bodies. Listening, taking turns, and trying the scary thing anyway are as much of the curriculum as the skills.
Boys and girls, all abilities, grouped by age and level. Cartwheels become round-offs, round-offs become back handsprings. Kids move up when they are ready, not when the calendar says so. Most of our gym is here, and most of them never compete a day in their lives.
Warped walls, rings, ropes, cargo nets, and a foam pit at the end of it all. Built for the kid who wants to climb everything in your house. Strength and coordination sneak in while they think they are just playing. Kids who want more than the weekly class can try out for the Team competitive ninja program, which trains and competes on the ninja circuit.
A focused tumbling track for athletes whose main sport is somewhere else. Back handsprings, tucks, and connected passes taught with the same spotting and progressions we use with our competitive team.
Small, sensory-aware sessions with coaches experienced in adaptive instruction. Structure, repetition, and patience, at whatever pace your child needs. Call us and we will talk through the right fit before you register.
Book one-on-one time with a coach for a specific skill, a fear you want to get past, or extra reps before a meet or a tryout. Available to gym members and to athletes from other programs.
Full-gym camp days with gymnastics rotations, obstacle courses, games, and open gym. Register by the day or by the week. Camps fill quickly — the schedule posts to the parent portal each season.
The littles
Real classes, real coaches, real kids — filmed on our floor in Syosset. Small groups, hands-on spotting, and a lot of first-time-ever moments.
Call the gym and tell us your child's age and what she is like. We place kids into the right group every day of the week, and we would rather get it right the first time.
Call 516-827-0500Create a family account in the parent portal, sign the waiver, choose a class, and you are enrolled. Two minutes, once.
